[Disclaimer] I’m not a health professional and what I’m sharing in this post is what I’ve personally experienced. The approach I’ve taken for weight loss is from science and research-backed methods, and I’ve linked to the supporting evidence for all health claims. It is important for you to do your research too and if necessary,…
How I lost weight, the healthy way
How to change your skincare routine in winter
It got COLD in Seattle this week! Though we’ve been in cooler temps the last few months, I can definitely tell that it is full on winter now and so can my skin. I think we can all agree that dry, itchy and flaky winter skin is the worst, especially when its the skin on…
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Beginners Guide to K-Beauty Shopping in Seoul
Over the last few years, K-beauty products, treatments and routines have gone mainstream in the U.S. skincare scene. As someone who’s been working to become more knowledgeable in skincare, I was excited to explore the K-beauty world during a recent trip to Seoul, Korea. When I first started my pre-trip research I was pretty overwhelmed…