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What are your thoughts on supplements? I’ve been

What are your thoughts on supplements? I’ve been doing a bit of research for myself and how/what to incorporate into my wellness routine and I discovered @alaya.naturals and their green superfood powder. I go all into my thoughts on incorporating this into my routine and the benefits I’ve noticed on the blog. Link in bio

This vegan yogurt parfait is my newest breakfast o

This vegan yogurt parfait is my newest breakfast obsession. Coconut milk vanilla yogurt, blueberries, strawberries, goji berries and hemp seeds.

#BotanicsUSAPartner As I’ve been getting more in

#BotanicsUSAPartner As I’ve been getting more into my skincare routine and wellness overall, hemp seed oil is something that I’ve been paying a lot of attention to as an ingredient that I’m really interested in. I’ve started using @botanicsusa Simply Calm Cannabis Sativa Seed Oil Hydrating Face Cream (part of their new collection available @walgreens). This face cream is so calming and nourishing especially when I feel like my skin is stressing out! Bonus is that it is fast absorbing so when I put it on right before bed, my face doesn’t stick to my pillowcase☺️. Shop this new product collection online via the link in bio. #GetSimplyCalmSkin

Three days before Thanksgiving 2019 I decided to d

Three days before Thanksgiving 2019 I decided to drastically alter my diet. I know, sounds crazy. Just days before the holiday known for food coma-inducing meals and lots of pie, I decided to change up the way I was eating. My goal was to lose around 15 pounds. This decision wasn’t about needing to be skinny or because I felt some pressure by society or social media to look a specific way. It was a decision of well-being and challenging myself to create healthier habits. This all was for me: mentally, emotionally and physically. My diet approach was not to do keto, paleo, whole30 or any of the other fad ones currently out there. I wasn’t going to cut out all carbs or completely quit eating any form of sugar or go on a juice cleanse. My approach to weight loss is something that is backed and proven by science, and it’s been working! ✖️Click the link in my bio to go read about my process and what the results this far have been for me ✖️☺️ there is a lot of crazy misinformation out there on how to lose weight fast and easily and sadly most of it is either not true or very unhealthy in the long run. My approach is research backed and scientifically proven, and is likely one of the slower approaches but also sustainable and that is so important for your long term results 🙌🏼

What breakfast has looked like all week 🍓Dave’s Killer Bread, almond butter, strawberries, drizzle of honey, shelled hemp seeds, sprinkle of cinnamon. 100% delicious!

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